Fitness / Workouts
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Health
If You Want to Work Out Four Days a Week: Lower-Body Routine 1
The workout below is for 6 Weeks to Stronger, SELF’s new six-week workout plan geared toward building serious strength. Check…
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Health
A Quick, Energizing Stretch Routine to Do If Thanksgiving Dinner Wipes You Out
In theory, Thanksgiving should be a relaxing holiday: You enjoy a delicious meal and then watch football on the couch….…
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Health
This Beginner-Friendly Chest Workout Will Strengthen Your Upper Body
Whether you’re carrying a bag of dog food, walking with a stroller, or pushing open a heavy door, there are…
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Health
A Full-Body Workout That’ll Ease Beginners Into Strength Training
Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups…
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Health
SELF Bodyweight Workout Finder
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
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